The Healthy Hamburger

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The Healthy Hamburger

The classic burger, tasty and healthy!

Sounds a bit too good to be true?

The secret is by using healthy bread, lean meat and frying without oil.

Easy to prepare at home, and simply delicious.

Ingredients:

Patty

1 pounds ground beef (low fat)

1 clove garlic, crushed

1 teaspoon sweet paprika

Half a teaspoon of cumin

1 Cup chopped fresh parsley

1 Large onion, finely chopped

A little baking soda (For tender meat)

3 tablespoons barbecue sauce

1 egg

Sandwich:

Couple wheat hamburger buns

Tehina

Ketchup

Lettuce

Pickle

Tomato

Preparation:

Mix all of the ingredients for the patty together until you have a uniform texture.

Create equal sized patties and place in a grill pan, or grill for about 4 minutes on each side.

Place the patty on whole wheat round roll. Add tahini, ketchup, pickles, sliced tomato and lettuce as desired.

Serve with a rich green salad

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